What Are The Best Natural Remedies For Eczema?

If you’re one of the millions of people suffering from eczema, you’re probably on a constant quest to find relief from the dry, itchy, and inflamed skin. Luckily, nature has bestowed upon us an array of natural remedies that can help alleviate the uncomfortable symptoms of this common skin condition. From soothing oatmeal baths to moisturizing coconut oil, this article will explore some of the best natural remedies for eczema, promising to bring you the relief you’ve been longing for. So, say goodbye to the endless search for solutions and get ready to embrace the healing powers of Mother Nature.

Moisturizers

Coconut oil

Coconut oil is a popular natural remedy for eczema due to its moisturizing properties. It contains medium-chain fatty acids that help to retain moisture in the skin, reducing dryness and itchiness. You can apply coconut oil directly onto the affected areas of your skin and massage it gently until it is absorbed. Coconut oil is also safe to use on babies and children with eczema.

Shea butter

Shea butter is another excellent moisturizer for eczema. It is derived from the nuts of the shea tree and is known for its high concentration of fatty acids and vitamins. Shea butter helps to soothe irritated skin, reduce inflammation, and promote skin healing. It can be applied directly to the affected areas and massaged gently until it is fully absorbed.

Olive oil

Olive oil has been used for centuries as a natural remedy for various skin conditions, including eczema. It is rich in antioxidants and healthy fats that help to nourish and hydrate the skin. Applying a small amount of olive oil to the affected areas can help to relieve itching and reduce redness. It is best to use extra virgin olive oil, as it is less processed and retains more of its beneficial properties.

Jojoba oil

Jojoba oil closely resembles the natural oils produced by our skin, making it an excellent moisturizer for eczema. It helps to regulate the skin’s oil production, preventing dryness and moisturizing the affected areas. Jojoba oil is non-comedogenic, meaning it won’t clog pores, making it suitable for all skin types. Apply a few drops of jojoba oil to the affected areas and massage it gently until it is absorbed.

Aloe vera

Aloe vera is a versatile plant with many healing properties, making it an effective natural remedy for eczema. It has anti-inflammatory and moisturizing effects that help to soothe irritated skin and reduce itchiness. The gel extracted from aloe vera leaves can be applied directly to the affected areas for instant relief. You can also find aloe vera-based creams and lotions specifically formulated for eczema.

Dietary Changes

Omega-3 fatty acids

Incorporating foods rich in omega-3 fatty acids into your diet can help alleviate eczema symptoms. These healthy fats have anti-inflammatory properties that can reduce skin inflammation and itching. Good sources of omega-3 fatty acids include fatty fish (such as salmon and mackerel), flaxseeds, chia seeds, and walnuts. Alternatively, you can opt for omega-3 supplements if you have difficulty obtaining enough from your diet.

Probiotics

Probiotics are beneficial bacteria that offer numerous health benefits, including improving eczema symptoms. They help balance the gut microbiome, which plays a crucial role in immune function and overall skin health. Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can help promote a healthy gut and potentially reduce eczema flare-ups.

Vitamin D

Vitamin D deficiency has been linked to increased risk and severity of eczema. Increasing your intake of vitamin D-rich foods or taking vitamin D supplements can help improve eczema symptoms. Good dietary sources of vitamin D include fatty fish, fortified dairy products, egg yolks, and mushrooms. However, it’s essential to consult with your healthcare provider to determine the appropriate dosage of vitamin D supplements if needed.

Zinc

Zinc is a mineral that plays a crucial role in the immune system and skin health. It promotes wound healing, reduces inflammation, and supports the growth and maintenance of healthy skin. Including zinc-rich foods in your diet, such as oysters, beef, pumpkin seeds, and spinach, can help support your skin’s natural healing process. If needed, zinc supplements can be taken under the guidance of a healthcare professional.

Topical Treatments

Turmeric

Turmeric is a spice widely recognized for its anti-inflammatory properties. Applying a paste made from turmeric powder and water onto the affected areas can help soothe itching and reduce redness associated with eczema. However, it is important to note that turmeric may stain the skin temporarily, so it is best to use it at night and wash it off in the morning.

Tea tree oil

Tea tree oil has natural antimicrobial and anti-inflammatory properties that can help manage eczema symptoms. Dilute tea tree oil with a carrier oil, such as coconut or jojoba oil, and apply it sparingly to the affected areas. It is important to do a patch test before using tea tree oil, as it can cause skin irritation in some individuals.

Calendula cream

Calendula cream is derived from the marigold flower and has been used for centuries to soothe various skin conditions, including eczema. It has anti-inflammatory and antimicrobial properties, which can help reduce itching and promote healing. Apply a thin layer of calendula cream to the affected areas of your skin as needed throughout the day.

Chamomile

Chamomile is a gentle and soothing herb that can help calm irritated skin and reduce inflammation associated with eczema. You can create a chamomile-infused oil by steeping chamomile flowers in a carrier oil, such as olive or coconut oil, for a few weeks. Strain the oil and apply it to the affected areas for relief.

Bathing Techniques

Oatmeal baths

Taking oatmeal baths can provide relief for itchy and inflamed skin caused by eczema. Simply grind oatmeal into a fine powder and sprinkle it into warm bathwater. Soak in the oatmeal bath for 15-20 minutes, gently rubbing the affected areas with the oatmeal-infused water for added soothing benefits. Pat your skin dry afterward and apply a moisturizer to lock in hydration.

Baking soda baths

Baking soda can help restore the skin’s natural pH balance and soothe itching associated with eczema. Add 1-2 cups of baking soda to warm bathwater and stir well to dissolve. Soak in the baking soda bath for 15-20 minutes, ensuring that your body is fully submerged. Afterward, gently pat your skin dry and follow up with a moisturizer.

Apple cider vinegar baths

Apple cider vinegar has antimicrobial and pH-balancing properties that can help alleviate eczema symptoms. Add 1-2 cups of raw, unfiltered apple cider vinegar to warm bathwater and mix well. Soak in the apple cider vinegar bath for 15-20 minutes, allowing the solution to penetrate the affected areas. Pat your skin dry and moisturize afterward to prevent dryness.

Herbal Remedies

Licorice root

Licorice root has anti-inflammatory and antimicrobial properties that can soothe irritated skin and reduce redness caused by eczema. You can apply a licorice root-infused oil or cream to the affected areas for relief. However, it’s important to note that licorice root may cause skin irritation in some individuals, so do a patch test before using it extensively.

Burdock root

Burdock root has been used for centuries in traditional medicine to treat various skin conditions. It has anti-inflammatory and antibacterial properties that can help alleviate eczema symptoms. You can consume burdock root as a tea or take it in supplement form. However, it’s essential to consult with a healthcare professional before using burdock root, especially if you have any underlying medical conditions or are taking medications.

Nettle leaf

Nettle leaf has histamine-blocking properties and can help reduce itching and inflammation associated with eczema. You can make nettle leaf tea by steeping dried nettle leaves in hot water for 10-15 minutes. Drink the tea up to three times a day or apply it topically as a compress to the affected areas for soothing relief.

Dandelion root

Dandelion root has detoxifying and anti-inflammatory properties that can benefit individuals with eczema. It helps support liver function, which plays a role in skin health. You can drink dandelion root tea or take it in supplement form. However, if you have any medical conditions or are taking medications, it’s important to consult with a healthcare professional before incorporating dandelion root into your routine.

Stress Management

Yoga

Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation. It can help reduce stress levels, which may trigger or worsen eczema flare-ups. Regular practice of yoga can promote relaxation, improve sleep quality, and enhance overall well-being. Explore different yoga styles and find a beginner-friendly class or online tutorial to incorporate into your routine.

Meditation

Meditation is a mindfulness practice that involves focusing your attention and eliminating the stream of thoughts that often contribute to stress and anxiety. Engaging in daily meditation can help reduce stress levels and promote a sense of calmness and relaxation. Find a quiet space, sit in a comfortable position, and allocate a few minutes each day to practice meditation.

Deep breathing exercises

Deep breathing exercises are a simple yet effective way to reduce stress and manage eczema symptoms. Slow, deep breaths can activate the body’s relaxation response, calming the mind and reducing anxiety. Practice deep breathing by inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth. Repeat this cycle several times when you feel stressed or anxious.

Avoidance of Triggers

Allergens

Identifying and avoiding potential allergens can help prevent eczema flare-ups. Common allergens that can trigger eczema include pet dander, pollen, dust mites, and certain foods. Keep your living environment clean and free from potential allergens, and consider using hypoallergenic bedding and clothing. If you suspect specific foods trigger your eczema, consider keeping a food diary and consulting with a healthcare professional or allergist for further evaluation.

Harsh detergents

Harsh detergents and laundry products can irritate sensitive skin and trigger eczema flare-ups. Opt for fragrance-free, hypoallergenic detergents and avoid using fabric softeners and dryer sheets, which can leave residues on clothing. Consider using natural alternatives or making your own gentle laundry detergent using mild ingredients such as Castile soap or baking soda.

Synthetic fabrics

Synthetic fabrics, such as polyester and nylon, can trap heat and moisture, leading to increased skin irritation for individuals with eczema. Opt for natural, breathable fabrics like cotton and bamboo, which allow air to circulate and help keep the skin dry. If possible, choose clothing with flat seams and tagless labels to minimize friction and irritation against the skin.

Wet Wrap Therapy

Wet wrap application

Wet wrap therapy involves applying a damp layer of cloth or bandages to the affected areas of the skin after moisturizing. This technique helps to lock in moisture, soothe inflammation, and promote skin healing. Start by soaking clean, soft cotton clothing or bandages in lukewarm water. Wring out the excess water and wrap the damp fabric around the affected areas. Leave the wrap on for a few hours or overnight, ensuring it is not too tight or uncomfortable.

Moisturizing layer

Before applying the wet wrap, thoroughly moisturize the skin with a gentle and hydrating moisturizer. This step is important to seal in moisture and provide a protective barrier. Choose a moisturizer specifically formulated for eczema or opt for natural options like coconut oil or shea butter.

Protective layer

To prevent the dampness from the wet wrap from transferring onto clothing or bedding, it is recommended to apply a dry layer over the wrap. Use a soft, breathable cotton fabric or clothing to cover the wet wrap. This layer acts as a protective barrier and helps maintain the warmth and moisture necessary for the therapy. Leave the wet wrap and protective layer on for the recommended duration and remove it gently.

Acupuncture

How acupuncture works

Acupuncture is an ancient Chinese practice that involves the insertion of thin, sterile needles into specific points on the body. It aims to restore the flow of energy, or “qi,” and promote overall well-being. Acupuncture is believed to stimulate the nervous system and release natural pain-relieving chemicals. It can also help regulate the immune system and reduce inflammation, which may benefit individuals with eczema.

Benefits for eczema

Acupuncture has shown promise in managing eczema symptoms by addressing the underlying imbalances in the body. Studies have suggested that acupuncture can help reduce itching, inflammation, and the frequency of eczema flare-ups. It is essential to consult with a licensed acupuncturist experienced in treating skin conditions to determine the most suitable treatment plan for your individual needs.

Homeopathic Remedies

Graphites

Graphites is a homeopathic remedy often used for eczema characterized by dry, rough patches that may ooze or crust. It is particularly beneficial for individuals with tendency towards constipation and a sluggish metabolism. Graphites can help alleviate itching, promote skin healing, and reduce the frequency of flare-ups. Consult with a qualified homeopath to determine the appropriate dosage and potency for your specific symptoms.

Sulphur

Sulphur is a commonly used homeopathic remedy for various skin conditions, including eczema. It is indicated for individuals with intense itching, burning sensations, and dry, scaly skin. Sulphur can help reduce itching and inflammation and improve overall skin health. However, like any homeopathic remedy, it is important to consult with a professional homeopath to ensure the correct dosage and potency for your unique symptoms.

Natrum muriaticum

Natrum muriaticum, or table salt, is a homeopathic remedy that can benefit individuals with eczema characterized by dry, cracked skin and a tendency to sweat excessively. It helps moisturize the skin, reduce itching and redness, and promote healing. As with all homeopathic remedies, it is recommended to consult with a qualified homeopath for personalized guidance.

Rhus toxicodendron

Rhus toxicodendron, derived from poison ivy, is a homeopathic remedy often indicated for eczema with intense itching and blister-like eruptions. It can help alleviate itching, reduce inflammation, and promote healing. Consulting with a professional homeopath is important for determining the appropriate dosage and potency based on your unique symptoms.

In conclusion, natural remedies for eczema can provide effective relief for individuals seeking alternative options. From moisturizers like coconut oil and shea butter to dietary changes such as incorporating omega-3 fatty acids and probiotics, these natural approaches can help alleviate eczema symptoms. Topical treatments like turmeric and tea tree oil, along with bathing techniques like oatmeal baths and apple cider vinegar baths, offer soothing benefits. Herbal remedies like licorice root and dandelion root, stress management techniques like yoga and meditation, and avoiding triggers such as allergens and harsh detergents can also contribute to managing eczema. Additionally, wet wrap therapy, acupuncture, and homeopathic remedies like graphites and sulphur can be considered as part of a comprehensive approach to eczema care. Always consult with a healthcare professional or dermatologist before making any significant changes to your treatment plan. With the right combination of natural remedies and professional guidance, you can find relief from the discomfort of eczema and promote healthier, happier skin.